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A few things housewives should know about Probiotic foods. Are you feeling uneasy in your stomach, a bloated feeling or suffering from constipation. Take foods rich in probiotics and feel the difference. There are some foods that contain "good" bacteria, called probiotics, which are beneficial to health, give health a major boost, and can improve your life. There are also bad bacteria that make you sick, for which doctors prescribe medicines which are called antibiotics. These probiotic foods may offer a range of benefits and help you in your fight against diseases, like allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help in weight loss. Some foods, identified around the world, are naturally loaded with probiotics, like buttermilk, dark chocolate, yogurt, kombucha, tempeh, miso, and sauerkraut. These are all fermented foods; it’s the fermentation process that creates probiotics. Pick