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The key to realistic body shaping for a woman must begin with a vivid understanding of the phrases meaning. Quite often the term is confused with other fitness related phrases or methods of exercise. This is one of the biggest reasons why so many women never achieve the body shaping goals they so deeply desire. See http://www.GeniusHomeGym.com and then Get LOTS More FREE fitness, nutrition and mindset materials at http://www.TheJoeyAtlas.com to help you reach success on your personal fitness journey so you can live your ULTIMATE LIFE.  Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping the female body, safely and efficiently. There are several elements of body shaping, although not all elements apply to all women. Fat removal, cellulite reduction, skin tightening, femini...

Around the world life expectancy and longevity of population has increased. Both, men and women live longer than their previous generations. Longer life does not mean healthy life, unless you take steps to combat age related disabling and debilitating diseases. Also,medical treatment has become more and more expensive, even if supported by health insurance and mediclaim policies, which are by themselves expensive. One has to spend a fair amount from one's pocket over and above that reimbursed by insurance companies. Government sponsored schemes do not meet the expectations of many. Government, private partnership programs for medical treatment have many drawbacks. Therefore,when it comes to health matters, people must be more conscious about their health today than at any time before. Rather than spending time and money fighting diseases, people must  focus more on how to stay healthy for as long as possible. Knowledge of age related diseases, and how to prev...

The surprising science of fidgeting Fidget spinner. Angela Bragato Harriet Dempsey-Jones , University of Oxford Hand-held toys known as “fidget spinners” – marketed as “stress relievers” – have become so popular and distracting in classrooms that they are now being banned in many schools . And it’s not just kids who like to fidget. Look around your office and you will probably see people bouncing their legs up and down, turning pens over and over in their hands, chewing on things, sucking on their lower lips and pulling bits of their beard out – seemingly completely unconsciously. But why do we fidget, and why do some people do it more than others? And if it really helps to relieve stress, does that mean we should all embrace it? These are actually rather difficult questions to answer, as there appear to be various definitions of what fidgeting is and why it happens. However, there are some interesting, if unexpected, theories. Reg...