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A few things housewives should know about Probiotic foods.
Are you feeling uneasy in your stomach, a bloated feeling or suffering from constipation. Take foods rich in probiotics and feel the difference.
There are some foods that contain "good" bacteria, called probiotics, which are beneficial to health, give health a major boost, and can improve your life.
There are also bad bacteria that make you sick, for which doctors prescribe medicines which are called antibiotics.
These probiotic foods may offer a range of benefits and help you in your fight against diseases, like allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help in weight loss.
Some foods, identified around the world, are naturally loaded with probiotics, like buttermilk, dark chocolate, yogurt, kombucha, tempeh, miso, and sauerkraut. These are all fermented foods; it’s the fermentation process that creates probiotics.
There are different strains of probiotics offering different health benefits. For example, L. acidophilus has been shown to support healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast.
Probiotics may ease constipation. Both infection and antibiotics disrupt the natural balance of bacteria in your digestive system, which probiotics can help restore.
Are you feeling uneasy in your stomach, a bloated feeling or suffering from constipation. Take foods rich in probiotics and feel the difference.
There are some foods that contain "good" bacteria, called probiotics, which are beneficial to health, give health a major boost, and can improve your life.
There are also bad bacteria that make you sick, for which doctors prescribe medicines which are called antibiotics.
These probiotic foods may offer a range of benefits and help you in your fight against diseases, like allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help in weight loss.
Some foods, identified around the world, are naturally loaded with probiotics, like buttermilk, dark chocolate, yogurt, kombucha, tempeh, miso, and sauerkraut. These are all fermented foods; it’s the fermentation process that creates probiotics.
Pickles, when properly preserved by refrigeration or in oil, are a good source of prime probiotics. Salt is one of the preservatives used in pickles. So, when pickles are consumed in small quantities, their probiotic qualities will help in digestion and maintain a balanced "flora" in your stomach.
South Indian cuisine made by fermenting rice and lentils are rich sources of probiotics. Idli, dosa, appam, uttapam are all a product of fermented dough which makes them high in live cultures of the good bacteria. The fermentation process creates the perfect environment for growth of good bacteria. Also they increase the absorption of vital minerals from the gastrointestinal tract, thus preventing mineral deficiencies.
There are different strains of probiotics offering different health benefits. For example, L. acidophilus has been shown to support healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast.
Probiotics may ease constipation. Both infection and antibiotics disrupt the natural balance of bacteria in your digestive system, which probiotics can help restore.
Foods containing probiotics can help reduce belly bloat caused by an overabundance of "bad" flora in your gut. Eating dairy with probiotics will help to ease digestive woes that can cause bloating.
There are also probiotics available as food supplement, in the form of tablets, capsules and powders. People who are allergic to fermented foods may take these in consultation with their doctors.
Probiotic food supplements:
There are also probiotics available as food supplement, in the form of tablets, capsules and powders. People who are allergic to fermented foods may take these in consultation with their doctors.
Probiotic food supplements: