Assorted

Peanut butter is fairly nutritious food consumed by 90% of American households. It has reached the status of a superfood  h igh in healthy  fats  and  protein .  All natural peanut butter is a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. Also, peanut butter  is a rich source of niacin, folate, Vitamin E , a potent  antioxidant  that protects nervous membranes,  along with a host of other essential nutrients and minerals. It's also high in fiber.  Peanut butter is a good source of magnesium, which is an essential nutrient for people with  diabetes . Continuous periods of high blood sugar may reduce magnesium levels in the body. Thiamine is also present which helps the brain and nervous system convert glucose to energy. For full nutritional details see  here . Unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL  cholesterol  and lower the risk