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Peanut butter is fairly nutritious food consumed by 90% of American households. It has reached the status of a superfood  h igh in healthy  fats  and  protein .  All natural peanut butter is a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. Also, peanut butter  is a rich source of niacin, folate, Vitamin E , a potent  antioxidant  that protects nervous membranes,  along with a host of other essential nutrients and minerals. It's also high in fiber.  Peanut butter is a good source of magnesium, which is an essential nutrient for people with  diabetes . Continuous periods of high blood sugar may reduce magnesium levels in the body. Thiamine is also present which helps the brain and nervous system convert glucose to energy. For full nutritional details see  here . Unsaturated fats, which make up the majority of the fat content in peanut b...

Drinking diluted apple cider vinegar to help knock out a cold is a longtime folk remedy, but more recently, people swear by drinking apple cider vinegar (ACV) every day to help lose weight, even long before Victoria Beckham made her recent endorsement on Instagram. Apple cider vinegar (ACV) is made from crushed apples combined with yeast and bacteria for fermentation . Drinking Apple cider vinegar a couple of tablespoons each day, diluted with water, can help you lose weight by suppressing appetite, stimulating digestion and burning fat. ( eatingwell.com ) According to CNN, apple cider vinegar diet was the top diet search in 2017, in  Google . Vinegar is not a magic bullet for weight loss.Using apple cider or other vinegars as one part of an overall plan, combining it with a healthy diet, portion control and exercise, might help get better result . Diet vinegar available online at Amazon , Snapdeal , Ayurveda .